How to Tighten Loose Vagina after Birth?

Most of the times Loose vagina after child birth is a common problem faced by every mother. During birth of a child typically, your vagina extremely stretches out or in some cases, have to cut the perineum to facilitate the baby’s out coming results in looseness of vagina. Frequent child deliveries often results in a relaxed pelvic muscles leading to loose vaginal muscles and reduced sexual enjoyment. Your sexual thrive and satisfaction level also decreases due to loose vaginal muscles. And therefore many women have to go for vaginal tightening treatment in order to regain their lost satisfaction in terms of sexual relationship.

Sexual Problem and Shyness

In eastern countries many ladies as being part of joint family system, depend on their family members to look after their health related problems. In such environment, many sensitive sexual problems are remained undiscovered under the shyness. Looseness of vagina is a just one problem which needs attention and treatment for health, beauty and to remain attractive to your life partner. Keeping in view the importance of the topic, here are given some tips to protect vaginal beauty.

Care after birth

After birth vaginal beauty needs great care as wounded vagina is extremely prone to infection. Always use quality sanitary pads for vaginal cleaning, keep changing frequently in order to protect displaced uterus and vagina from any inflammation, swelling or infection.

Septicemia after Birth

Mix an antiseptic in water used for bathing or washing the vaginal area to remain protected from germs. Take sit bath in warm water already mixed disinfectant in it to get relief from bruised pain.   

Vaginal Stitching Care

Keep your legs close and don’t open wide apart to protect vaginal stitching.

Contraction Exercise

Physical exercise and yoga exercise are proved the best and the safest means to tighten your vagina without medicine. These exercises are related to contraction and relaxation of your vaginal muscles which ultimately helps in tightening them. Take a deep breath and contract your vaginal muscles forcibly, hold it even for few seconds and then exhale slowly releasing your vaginal muscles. Continue this exercise for just at least 10 counts every day.

Avoid Sex after Birth

For good health and tightened vaginal muscles it is necessary to avoid intercourse at least two month after birth. It will help to give sufficient time to vaginal muscles coming in rhyme, wounds to heal and stop bleeding from uterus. The co-operation of male partner is utmost necessary to regain lost vaginal beauty and sexual pleasure after birth.